Healthy lifestyle: A shield to COVID-19
It’s the time of stress and uncertainty which makes it easy to fall into bad health habits . This can make our immunity system weak which makes it easier to get COVID infected. Insecurity of jobs, uncertain future, and social media floods increases our anxiety to which stress is a normal response leading to sleep and eating disorders, low motivation and also might lead to the change of use alcohol, drugs , and other addictions. Maintaining a healthy lifestyle makes an invisible shield around us and helps to fight against not only COVID but also many other diseases. Both mental and physical health is important to deal with any kind of difficulties which can only be gained by following healthy lifestyle habits . We all have our own lifestyle choices . Wearing makeup, going to the salon or gym daily, wearing costly dresses, going to 5star restaurants and pubs, owning expensive gadgets and pieces of jewelry are not indications of a healthy or happening lifestyle. Below are some good