Indian Delicious Traditional Veg Recipes

One out of 10 women in India faces PCOD or PCOS (Polycystic Ovarian Disease or Polycystic Ovarian Syndrome) which has now turned into a worldwide problem. According to the American Society of Reproduction , a woman is said to have PCOD if she has any 2 of the following: Appearance of polycystic ovaries in sonography Unwanted facial hair/acne and Increased level of androgen, testosterone, DHA in our blood Delay in MC (mensuration cycle) Before going to the cure we first need to know what PCOD/PCOS is, what is the basic difference and why do most of the young ladies suffer from it. PCOD and PCOS are used interchangeably. PCOD means a person having polycystic ovaries where ovaries release a lot of immature or partially mature eggs which eventually turns into cysts that are found on ultrasound whereas; PCOS is the syndrome around it i.e. a club of problems such as weight gain , acne , male pattern hair growth , irregular periods , mood swings , depression , etc. In PCOS the androgen pr

 It’s the time of stress and uncertainty which makes it easy to fall into bad health habits . This can make our immunity system weak which makes it easier to get COVID infected. Insecurity of jobs, uncertain future, and social media floods increases our anxiety to which stress is a normal response leading to sleep and eating disorders, low motivation and also might lead to the change of use alcohol, drugs , and other addictions. Maintaining a healthy lifestyle makes an invisible shield around us and helps to fight against not only COVID but also many other diseases. Both mental and physical health is important to deal with any kind of difficulties which can only be gained by following healthy lifestyle habits . We all have our own lifestyle choices . Wearing makeup, going to the salon or gym daily, wearing costly dresses, going to 5star restaurants and pubs, owning expensive gadgets and pieces of jewelry are not indications of a healthy or happening lifestyle.  Below are some good