Indian Delicious Traditional Veg Recipes

One out of 10 women in India faces PCOD or PCOS (Polycystic Ovarian Disease or Polycystic Ovarian Syndrome) which has now turned into a worldwide problem. According to the American Society of Reproduction , a woman is said to have PCOD if she has any 2 of the following: Appearance of polycystic ovaries in sonography Unwanted facial hair/acne and Increased level of androgen, testosterone, DHA in our blood Delay in MC (mensuration cycle) Before going to the cure we first need to know what PCOD/PCOS is, what is the basic difference and why do most of the young ladies suffer from it. PCOD and PCOS are used interchangeably. PCOD means a person having polycystic ovaries where ovaries release a lot of immature or partially mature eggs which eventually turns into cysts that are found on ultrasound whereas; PCOS is the syndrome around it i.e. a club of problems such as weight gain , acne , male pattern hair growth , irregular periods , mood swings , depression , etc. In PCOS the androgen pr

 It’s the time of stress and uncertainty which makes it easy to fall into bad health habits . This can make our immunity system weak which makes it easier to get COVID infected. Insecurity of jobs, uncertain future, and social media floods increases our anxiety to which stress is a normal response leading to sleep and eating disorders, low motivation and also might lead to the change of use alcohol, drugs , and other addictions. Maintaining a healthy lifestyle makes an invisible shield around us and helps to fight against not only COVID but also many other diseases. Both mental and physical health is important to deal with any kind of difficulties which can only be gained by following healthy lifestyle habits . We all have our own lifestyle choices . Wearing makeup, going to the salon or gym daily, wearing costly dresses, going to 5star restaurants and pubs, owning expensive gadgets and pieces of jewelry are not indications of a healthy or happening lifestyle.  Below are some good

Is alcohol consumption safe and healthy? To most of us, it is obvious that alcohol beverages are not healthy drinks. But an occasional drink is just fine who live a healthy lifestyle only if it’s known that what is in the bottle, glass or can. Not all selling alcohol beverages are regulated by the Food and Drug Administration (FDA) or the Food and Safety and Standards Authority of India (FSSAI). Getting Hangover headache around 12 hours after alcohol consumption? Well, it’s because when you consume alcohol, it goes into your bloodstream which increases the Blood-Alcohol Concentration (BAC). The higher the BAC level, the more you get intoxicated, and when you stop drinking, not always the BAC level drops. When the BAC level drops the minimum, the hangover symptoms are at their worst. This might cause headaches, dizziness, dry mouth, thirsty, shaky, nausea, and feel tired or sensitive to light and sound. How is Alcohol responsible for Headache? The chemicals Tyramine and

  Artificial food colors are accountable for the bright and attractive colors of toffees, candies, sports drinks, and other baked foods . They are also used in life-saving drugs . According to the Food and Drug Administration (FDA), children are the biggest consumers of food colors. There are claims of serious side effects of allergies and cancer due to the usage of artificial food colors but a substance is safe until proven harmful . The safety of using artificial food color has many conflicting options and the topic is highly controversial . This article is not only about separating the fact from fiction but the main motto is ‘ Eat Healthy Stay Healthy ’. To understand the effect of food colors on health, we need to know what food color is. They are chemical substances that were developed to enhance the appearance of food and make them more tempting. The first artificial food colors were made from coal tars but nowadays they are made from petroleum .  Hundreds of artific

  Onions and garlic are not exactly to be non-veg in India but are the main ingredient of most of the non-veg dishes. They are a kind of forbidden vegetable because food is considered to influence one's mood and behavior. Based on the three basic traits of human beings foods are also divided into three types namely, Sattvik, Rajasic, and Tamasic foods where Sattvik is pure veg food items . They come under the category of Rajasic food items which is known to affect concentration and meditation. People also believed that onions and garlic grow in impure places and are the main flavoring ingredients used in non-veg foods which are also the reasons to have certain aversion using them though they are veg food items in any way. Though they have nutrition values, according to the National Digestive Diseases Information Clearinghouse , onions may cause gas, bloating , and if consumed raw one might suffer from heartburn . It might become highly poisonous to cut an onion and try to cook

With the huge cases of Coronavirus in India, the focus remains on the treatment as well as on the prevention of the deadly virus which is said to have its origin from a seafood market in China's Wuhan. The current situation is warning that it’s not enough just to follow the basic hygienic guidelines but it’s also important to boost the immune system which can easily be done having a few special Indian foods . Ever wondered why Indians are so active and strong without any supplements or any lifestyle coach – the answer lies in the Indian cooking recipes . The Indian cookbook shows up such ingredients used highly in most of the Indian dishes that not only built the immunity but also helps to fight against diseases. As the Coronavirus has never mutated in human beings before, there is no current solution to it and prevention is the best way. A strong immune system will not just help us with Coronavirus but also help us with the everyday bugs that exist all around us as

Indian cuisine recipes consist of a huge variety of regional and traditional cuisines that are native to the Indian subcontinent. Depending upon the huge range of diversity in soil type, climate, culture, ethnic groups, and occupations, Indian cuisine recipes vary substantially from each other and use spices, herbs, vegetables, and fruits that are locally available. Indian food is also heavily influenced in particular by the Hindu religion, cultural choices, and traditions. The Indian dishes are also influenced by centuries of Islamic rule, especially the Mughals. Samosas and pilafs can be a good example. It is no secret that the Indian vegetarian recipes are so delicious because the vegan recipes involve essential spices, which are the soul of the Indian cookbook. Whether it is a simple Indian food recipe or traditional Indian food, the use of some type of spice is almost guaranteed. Spices are used to flavor Indian food not just to make them hot. Among numerous spices used i